Tips on exercise for hypermobile people
Oct. 4th, 2018 10:14 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wong posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
bodies_in_motionBecause I know a lot of y'all are, I thought this might be of interest:
GMB: Hypermobility Exercises: Keeping Yourself Injury-Free while Training
The article is appropriately clear that they're not qualified to give advice for people with EDS and other full-on connective tissue conditions, but it's got tips and some interesting exercises for building strength and stability at the point just before your end range of motion.
As always, I pass it on under Bruce Lee rules: take what works for you and discard the rest.
ETA: I'm not hypermobile myself so can't evaluate directly; if you are and this seems obviously off-base, please comment!
GMB: Hypermobility Exercises: Keeping Yourself Injury-Free while Training
The article is appropriately clear that they're not qualified to give advice for people with EDS and other full-on connective tissue conditions, but it's got tips and some interesting exercises for building strength and stability at the point just before your end range of motion.
As always, I pass it on under Bruce Lee rules: take what works for you and discard the rest.
ETA: I'm not hypermobile myself so can't evaluate directly; if you are and this seems obviously off-base, please comment!
no subject
Date: 2018-10-04 07:32 pm (UTC)