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Shoulder and upper back stretches
Mar. 28th, 2019 09:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
seasonoftowersWhat sort of upper back stretches have you tried and liked? I've been giving cow face pose a try lately, but it doesn't quite compute yet.
seasonoftowers
Illopsoas stretches
Mar. 23rd, 2019 10:04 amseasonoftowersAs I've mentioned in my journal, I've found that attempting pigeon pose helps with a hell of a lot of highly annoying physical issues I've had the past year. Note that I say attempting, and not succeeding - I can maybe get 8 inches above the floor on my bad side before my hips start turning. I wonder how best to proceed from here - do I keep doing as much of the stretch as I can do correctly, or are there other things I should try first?
Stretching
Feb. 14th, 2019 09:53 amrydra_wongLinking with permission -- kaberett and others discuss research on the benefits (or not) of stretching:
kaberett: On stretching
kaberett and others discuss research on the benefits (or not) of stretching:kaberett: On stretching
