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bodies_in_motion
embodiment, physicality, movement, bodies and minds
(Reply)
no subject
Date:
2020-04-28 04:45 pm (UTC)
From:
thistleingrey
Thanks very much for the helpful details! Minimal to no stretching is ideal. I'll look up isometric exercises for knee stability--sounds really useful for me as well.
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timeasmymeasure
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Date: 2020-04-28 04:45 pm (UTC)