I've been doing at-home exercising for years, mostly as a point of post-chemotherapy recovery back then and the chance of my energy dropping out at any time.
My mainstays are kettlebells, Indian clubs, and the Indian mace/gada... all of which have the advantage of not being too noisy for downstairs neighbors either.
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timeasmymeasure
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Date: 2020-04-27 07:13 pm (UTC)My mainstays are kettlebells, Indian clubs, and the Indian mace/gada... all of which have the advantage of not being too noisy for downstairs neighbors either.