bodies_in_motion

I do pushups in my kitchen--aim for once a day and fail, but it ends up being 3-4 times a week. I've been doing modified bits of the Johnson & Johnson 7-minute workout app, too. At this point I can stitch together the bits I can handle without using the app, which makes it more HIIT-ish, which is what I'd like. (Hypermobile joints, so things are either very hard/dangerous for me or very easy--thus rolling my own mix.)