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bodies_in_motion
embodiment, physicality, movement, bodies and minds
(Reply)
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Date:
2019-04-29 12:50 am (UTC)
From:
princessofgeeks
For me, lots of water, and skipping a full day in between intensive workouts. Also remembering that after inactivity you have to ramp. Do less, maybe half, of what you think you SHOULD be able to do, and slowly increase.
Yes, I learned this the hard way.
Best of luck to you! All the encouragement!!!!
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timeasmymeasure
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Date: 2019-04-29 12:50 am (UTC)Yes, I learned this the hard way.
Best of luck to you! All the encouragement!!!!