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bodies_in_motion
embodiment, physicality, movement, bodies and minds
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Date:
2019-01-15 01:45 pm (UTC)
From:
cesy
Echoing core strength - ab work can get the heart rate up quite easily. Even just doing the plank from your knees for a while can work.
Sitting and lifting weights with your arms can also work well - holding good posture and doing biceps etc.
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timeasmymeasuretimeasmymeasure
no subject
Date: 2019-01-15 01:45 pm (UTC)Sitting and lifting weights with your arms can also work well - holding good posture and doing biceps etc.