Seconded -- from my perspective as hypermobile, this is a nice summary for general fitness audiences of What I Wish People Knew About Hypermobility In Exercise, agrees with information from physio professionals and my own experience, sometimes learned the hard way.
I'm sharing this with my fitness/yoga acquaintances --lots of (often undiagnosed/unreconized) hypermobile folks seem to show up in yoga, so this information has high relevance.
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timeasmymeasure
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Date: 2018-10-05 02:45 pm (UTC)I'm sharing this with my fitness/yoga acquaintances --lots of (often undiagnosed/unreconized) hypermobile folks seem to show up in yoga, so this information has high relevance.