Yup! And it also works well if I can't do a particular thing because of injury (or weather, or travelling, or whatever).
For me, I'll often work on the basis that I want to try to do activity X at least once in the week and Y at least twice and so on (though that plan gets adjusted and re-shuffled fairly regularly, depending on my priorities and how different things are going). So there's a very loose structure.
But then I can be flexible about what gets slotted in on which day, or if I do X more than once if I have lots of spare energy/time that week (or whatever).
And there are fallback options, so if even if the general plan just isn't happening that week, I'll generally do some movement-ish stuff of some kind, just because I feel physically and mentally better when I'm not totally immobile.
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timeasmymeasure
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Date: 2017-04-22 01:56 pm (UTC)For me, I'll often work on the basis that I want to try to do activity X at least once in the week and Y at least twice and so on (though that plan gets adjusted and re-shuffled fairly regularly, depending on my priorities and how different things are going). So there's a very loose structure.
But then I can be flexible about what gets slotted in on which day, or if I do X more than once if I have lots of spare energy/time that week (or whatever).
And there are fallback options, so if even if the general plan just isn't happening that week, I'll generally do some movement-ish stuff of some kind, just because I feel physically and mentally better when I'm not totally immobile.
That's the theory, anyway ... *g*