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bodies_in_motion2020-10-03 09:48 am
rydra_wong) wrote in bodies_in_motion2020-10-03 09:48 am
Fuck yeah Quinn Brett
Outside Online: Quinn Brett Shares Her Adaptive Yoga Routine
Former big-wall climbing badass Quinn Brett is a wheelchair user after a horrendous 120-foot fall on El Cap in 2017. She's a lifelong yoga practitioner and now teaches yoga group classes including both wheelchair users and able-bodied people, and also runs online Yoga For Paralysis classes.
The short routine in the article looks like it could be useful for anyone who spends a lot of time sitting (whether in a wheelchair or other chair) and wants to work on hip and spine mobility.
Quinn's ep on the Enormocast climbing podcast:
Episode 169: Quinn Brett – Forward from the Fall
Former big-wall climbing badass Quinn Brett is a wheelchair user after a horrendous 120-foot fall on El Cap in 2017. She's a lifelong yoga practitioner and now teaches yoga group classes including both wheelchair users and able-bodied people, and also runs online Yoga For Paralysis classes.
The short routine in the article looks like it could be useful for anyone who spends a lot of time sitting (whether in a wheelchair or other chair) and wants to work on hip and spine mobility.
Quinn's ep on the Enormocast climbing podcast:
Episode 169: Quinn Brett – Forward from the Fall