thistleingrey: (Default)
thistle in grey ([personal profile] thistleingrey) wrote in [community profile] bodies_in_motion 2020-04-28 04:45 pm (UTC)

Thanks very much for the helpful details! Minimal to no stretching is ideal. I'll look up isometric exercises for knee stability--sounds really useful for me as well.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting