zenolalia: A lalafell wearing rabbit ears stares wistfully into the sunset, asking Yoshi-P when male viera will come back from the war. (Default)
Xeno Queer ([personal profile] zenolalia) wrote in [community profile] bodies_in_motion 2019-01-21 07:26 pm (UTC)

Yeah, the gait hiccup sounds like a belt issue to me, too, given the long storage and all.

I've found treadmills to just be hell on my back to the extent that I don't use them anymore, but I also have a lot of muscle deterioration in my core because I have shortened tendons in my ankle that makes me walk like a toddler in high heels.

So I can confirm that most back and especially lower back/hip pain in regards to treadmills comes from having under-developed muscles in that area that are being pushed past their limits, which is making the larger and more developed muscles overcompensate.

So, I second all of these suggestions. Check the belt tightness, keep a close eye on your posture, and go slow until it stops hurting.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting