lunabee34 (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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bodies_in_motion2019-01-14 07:58 pm
lunabee34) wrote in bodies_in_motion2019-01-14 07:58 pm
Help with exercise plan for my daughter
My 16 year old daughter is a runner who has been having tendon issues that interfere with her running. She hasn't been able to run since the first week of December. She is sad, frustrated, sleeping poorly, and managing her anxiety poorly as a result. The issue is currently with her foot.
Does anyone have any suggestions for exercise that might not exacerbate the injury? Once the inflammation calms down, walking seems to be okay, but she really wants to be doing something that gets her heart rate up and is more of a workout. We tried the stationary bike, and after about 16 minutes, her foot started hurting. Swimming is out because there's no indoor pool in our town.
I'm just at a loss. I feel so helpless and bad for her. She tested positive on an autoimmune scan, but we can't get into the pediatric rheumatologist until March. I tried to get her GP to call them and expedite the appointment but he won't do it because he doesn't see enough evidence that it's a rheumatology problem instead of a musculoskeletal one. He is referring us to PT, so hopefully that will happen soon, but in the meantime, I don't know what to do to help her get the exercise she needs.
Help!
Does anyone have any suggestions for exercise that might not exacerbate the injury? Once the inflammation calms down, walking seems to be okay, but she really wants to be doing something that gets her heart rate up and is more of a workout. We tried the stationary bike, and after about 16 minutes, her foot started hurting. Swimming is out because there's no indoor pool in our town.
I'm just at a loss. I feel so helpless and bad for her. She tested positive on an autoimmune scan, but we can't get into the pediatric rheumatologist until March. I tried to get her GP to call them and expedite the appointment but he won't do it because he doesn't see enough evidence that it's a rheumatology problem instead of a musculoskeletal one. He is referring us to PT, so hopefully that will happen soon, but in the meantime, I don't know what to do to help her get the exercise she needs.
Help!
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(For anyone contemplating pushups, https://hundredpushups.com/ modified (titrate down as needed, but do sets 3x/weekly) is pretty good for adding structure, even if one is not very able, like me.)
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And for folks with the requisite number of functioning feet (and knees and hips and so on) their sister sites like twohundredsquats.com are pretty good too -- though they don't explain modifications.
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