rydra_wong: Text: "Your body is a battleground" over photo of 19th-C strongwoman. (body -- battleground)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] bodies_in_motion 2019-01-15 04:30 pm (UTC)

Once the inflammation calms down, walking seems to be okay, but she really wants to be doing something that gets her heart rate up and is more of a workout.

Specifically cardio, or would something generally strenuous do the job?

It occurs to me that circuit training with weights/bodyweight can kick one's ass and definitely raise the heartrate, so that might be the way to go -- if it'd be any use, I can raid my notes for all the exercises I found I could do without weighting one foot.

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