cesy: "Cesy" - An old-fashioned quill and ink (Default)
Cesy ([personal profile] cesy) wrote in [community profile] bodies_in_motion 2019-01-15 01:45 pm (UTC)

Echoing core strength - ab work can get the heart rate up quite easily. Even just doing the plank from your knees for a while can work.

Sitting and lifting weights with your arms can also work well - holding good posture and doing biceps etc.

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