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bodies_in_motion2018-10-04 10:14 am
rydra_wong) wrote in bodies_in_motion2018-10-04 10:14 am
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Tips on exercise for hypermobile people
Because I know a lot of y'all are, I thought this might be of interest:
GMB: Hypermobility Exercises: Keeping Yourself Injury-Free while Training
The article is appropriately clear that they're not qualified to give advice for people with EDS and other full-on connective tissue conditions, but it's got tips and some interesting exercises for building strength and stability at the point just before your end range of motion.
As always, I pass it on under Bruce Lee rules: take what works for you and discard the rest.
ETA: I'm not hypermobile myself so can't evaluate directly; if you are and this seems obviously off-base, please comment!
GMB: Hypermobility Exercises: Keeping Yourself Injury-Free while Training
The article is appropriately clear that they're not qualified to give advice for people with EDS and other full-on connective tissue conditions, but it's got tips and some interesting exercises for building strength and stability at the point just before your end range of motion.
As always, I pass it on under Bruce Lee rules: take what works for you and discard the rest.
ETA: I'm not hypermobile myself so can't evaluate directly; if you are and this seems obviously off-base, please comment!
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