Also, if you've ever had physical therapy to rehab an injury or sometimes a treatable handicapping condition, that's another illustration. It's usually very simple movements, 'easy' to start, with a focus on doing them exactly as prescribed, on a regular schedule. They're not exciting or showy (hardly anyone ever says "hey, look at me, I can flex and extend my ankle! without using my hands! twice in a row!" even if that's an accomplishment for them). Those exercises are beyond unexciting and unimpressive; they're boring as heck. But, highly effective.
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Also, if you've ever had physical therapy to rehab an injury or sometimes a treatable handicapping condition, that's another illustration. It's usually very simple movements, 'easy' to start, with a focus on doing them exactly as prescribed, on a regular schedule. They're not exciting or showy (hardly anyone ever says "hey, look at me, I can flex and extend my ankle! without using my hands! twice in a row!" even if that's an accomplishment for them). Those exercises are beyond unexciting and unimpressive; they're boring as heck. But, highly effective.