ironed_orchid: (Sloth)
ironed_orchid ([personal profile] ironed_orchid) wrote in [community profile] bodies_in_motion 2017-04-22 01:52 am (UTC)

So I'm thinking there are forms of yoga which incorporate a dynamic series of poses and which would probably work for your list of strength, flexibility, endurance, and cardiovascular health. But which sort of yoga, and whether you want to try classes or work from video tutorials etc. will really be a matter of personal preference (and spoons).

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