alexseanchai: Blue and purple lightning (Default)
[personal profile] alexseanchai posting in [community profile] bodies_in_motion
okay so like

exercise that

* won't fuck with any of my disabilities
* won't feel impossible to start or maintain
* won't get blockaded by my executive function or wtfever before I get started
* won't cost money
* won't make me feel like a fail on the grounds of continuing to not meet the 150 min/wk moderate exercise guideline
* won't tempt me into excessive ambition
* will help me learn patience
* will help me increase some number of my strength, flexibility, endurance, and cardiovascular health
* will start where I am wrt all four such
* will be enjoyable, not chorelike

am I chasing a unicorn here?

(I really appreciate the effort you all put in last time I posted here! just none of your suggestions stuck. /o\ and it's incredibly frustrating.)

(also I don't understand why I chose today to start caring again? I have been complaining all week about through-the-roof pain! this is maybe not the week to reinstate a practice of physicality?)
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